The core idea is simple and genuinely useful: small habits, compounded, beat grand resolutions — and the way to change behavior is to change your environment and identity, not just your willpower. Clear’s framework (make it obvious, attractive, easy, satisfying) is practical enough to use the same day you read it. The book repeats itself in places, and readers already deep into habit research will find little new, but as a first book on the subject it is the clearest available.
Verdict: Read it if you want one practical book on building habits. Skim the repeated examples.
Where to buy
Check your library or local bookstore.
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